Saturday Recipe

Chicken Chili With Black Beans

Ingredients

Serves: Prep: 10min|Cook: 20min |Total: 30min
              

• 3/4 pounds boneless, skinless chicken breasts, cubed
• 2 cloves garlic, minced
• 1 can (28 ounces) tomatoes, cut up
• 1 1/2 cups black beans, cooked
• 1 cup onions coarsely chopped
• 1 cup celery, sliced
• 1 cup sweet green peppers, diced
• 1 jalapeno pepper, seeded and minced
• 4 tsps mild chili powder
• 1/2 tsp dried oregano
• 8 ozs yellow summer squash, halved lengthwise and cut into 1/2-inch (1-cm) slices

Directions

1.

Coat a pot with nonstick spray and warm it over medium-high heat for 1 minute.Add chicken and garlic,and saute until chicken is lightly browned, about 3 minutes.

2.

Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.

Nutritional Facts per serving  

CALORIES

215.9 CAL

FAT

2.6 G

SATURATED FAT

0.6 G

CHOLESTEROL

43.5 MG

SODIUM

371.9 MG

CARBOHYDRATES

28.1 G

TOTAL SUGARS

8.7 G

DIETARY FIBER

9.7 G

PROTEIN

22 G

 Perfect for a cold winter day, enjoy!!

God Bless

Daniel

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