Muay Thai Prehab Routines

Some videos illustrating various exercises that will help the Muay Thai athlete deal with tight hip flexors, tight ankles and all those sore muscles.  This routines were put together for the athletes at Kombat Arts Training Academy.

Daniel

INTERVIEW WITH BRANDOM KRIEGER

Check out my interview with Brandon Kriger - Holistic Lifestyle Coach at Ultimate Sports Therapy, awesome interview with a very intelligent guy!  http://networkedblogs.com/kHmsN

Daniel

NO GI GRAPPLING CIRCUIT

This is a 5 minute circuit for NO GI grappling to prepare you for competition. Do 3 rounds with a 2-3 minute break in between rounds.

Daniel

Saturday Recipe

 

PULLED PORK

Ingredients

Serves: Prep: 10min|Cook: 1hr 5min |Total: 1hr 35min
              

• 2 lb boneless pork shoulder, cut into 1-inch chunks
• 1 large white onion, quartered
• 5 garlic cloves, lightly crushed
• 2 bay leaves
• 1 tbsp ground cumin
• 1 ancho or other mild dried chili (optional)
• Salt and pepper

Directions

1.

Combine all the ingredients in a large pot and add water to cover. Bring to a boil over high heat, and skim off any foam. Partially cover and adjust the heat so the mixture simmers steadily.

2.

Cook until the meat is tender, about an hour. Let it cool. Remove the meat from the liquid and shred it with your fingers. Season with salt and pepper.

Nutritional Facts per serving  

CALORIES

300.8 CAL

FAT

23.1 G

SATURATED FAT

8 G

CHOLESTEROL

80.5 MG

SODIUM

99.1 MG

CARBOHYDRATES

2.7 G

TOTAL SUGARS

0.8 G

DIETARY FIBER

0.7 G

PROTEIN

19.4 G

I love this recipe mmmmmm delicious! Enjoy!

God Bless

Daniel

Saturday Recipe

Chicken Chili With Black Beans

Ingredients

Serves: Prep: 10min|Cook: 20min |Total: 30min
              

• 3/4 pounds boneless, skinless chicken breasts, cubed
• 2 cloves garlic, minced
• 1 can (28 ounces) tomatoes, cut up
• 1 1/2 cups black beans, cooked
• 1 cup onions coarsely chopped
• 1 cup celery, sliced
• 1 cup sweet green peppers, diced
• 1 jalapeno pepper, seeded and minced
• 4 tsps mild chili powder
• 1/2 tsp dried oregano
• 8 ozs yellow summer squash, halved lengthwise and cut into 1/2-inch (1-cm) slices

Directions

1.

Coat a pot with nonstick spray and warm it over medium-high heat for 1 minute.Add chicken and garlic,and saute until chicken is lightly browned, about 3 minutes.

2.

Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.

Nutritional Facts per serving  

CALORIES

215.9 CAL

FAT

2.6 G

SATURATED FAT

0.6 G

CHOLESTEROL

43.5 MG

SODIUM

371.9 MG

CARBOHYDRATES

28.1 G

TOTAL SUGARS

8.7 G

DIETARY FIBER

9.7 G

PROTEIN

22 G

 Perfect for a cold winter day, enjoy!!

God Bless

Daniel